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Valine Benefits

Valine was discovered in 1901 by a German scientist named Emil Fischer. It is known as a branched-chain amino acid (BCAA) along with leucine and isoleucine, and is one of 10 essential amino acids that our bodies require. Although our bodies are not able to synthesize valine, we are able to get our daily recommended […]

Carnitine vs Carnosine? What are They and What Do They Do?

Carnitine is an essential amino acid, while carnosine is a non-essential amino acid. The term “essential” simply means that it is required through diet (by eating foods that have or produce carnitine) to obtain the amino acid, whereas non-essential means that your body can make the amino acid carnosine on its own. Carnitine vs carnosine […]