Synonyms: Ascorbic acid, L-ascorbic acid
What is Vitamin C?
Vitamin C is an essential vitamin that possesses antioxidant properties.
Vitamin C Benefits
Vitamin C supports a healthy immune system. It can also support healthy mood and cognition.
Vitamin C is a popular antioxidant, which yields its neuroprotective effects as well as a myriad of other health benefits
Powder Dosage and Instructions
Take ¼ rounded teaspoon (approx. 1000 mg) of Vitamin C once daily as needed.
Vitamin C’s RDI is 100 to 200 mg, but is often supplemented in higher doses for immune system health.
Goes Well With
Vitamin C stacks well with zinc to enhance its absorption and support the immune system.
Reviews and Experiences
(these experiences are from third parties and are not endorsed by or the opinion of Beamzen.com)
This reddit user recounts his findings after two years of supplementing vitamin C.