Blueberry Powder Benefits
Blueberries contain antioxidant called flavonoids, with the most prominant being anthocyanins. Anthocyanin is responsible for the deep purple hue of blueberries, as well as many of its health benefits.
An extensive list of benefits are found on Examine.com. Many of the studies on blueberry benefits also use dehydrated powders.
Powdered Blueberry Dosage and Storage
Take 1 to 2 tablespoons (12-24 grams) of powdered blueberries as needed. As a food ingredient, amount used varies.
Goes Well With
Sweeten your blueberry drink or food naturally with stevia or other natural sweeteners.