What is Kaempferol?
Kaempferol is a natural ingredient under the category of flavonol. Another example of a flavonol supplement is quercetin.
This flavonol is found in foods such as green tea, potatoes, tomatoes, and other vegetables.
Kaempferol Extract Benefits
The benefits of kaempferol fall outside the scope of dietary supplement claims.
Fortunately, Examine.com provides a list of benefits backed by scientific studies.
Extract Dosage and Instructions
Take 200 mg – 400 mg of kaempferol up to 3 times daily, preferably with food due to its fat solubility.
Since this extract is 50%, this dose range yields 100 mg – 200 mg of kaempferol.
Reviews and Experiences
(these experiences are from third parties and are not endorsed by or the opinion of Beamzen.com)
A reddit discussion on the difficulty of finding kaempferol vendors.