What is L-Citrulline DL-Malate 2:1?
This potent pre-workout ingredient is a mix of L-citrulline and DL-malate in a 2:1 ratio of citrulline to malic acid.
Vegan Citrulline Malate
The manufacturing process uses fermentation instead of animal products:
Citrulline Malate Benefits
Citrulline malate converts to arginine in the body. This process promotes nitric oxide levels and vascularity. This increased blood flow to the muscles leads to the pump we feel when exercising.
Powder Dosage and Instructions
Take 3 to 9 grams of citrulline malate 2:1 up to twice daily. 3 grams is about 1 tsp. Start with 3 grams and increase your next dosage if muscle pump is not noticeably increased.
Take citrulline malate between 45 and 60 minutes before workouts.
Citrulline malate stacks with beta alanine to increase workout strength and endurance.
Caffeine with L-theanine makes a great addition to this pre-workout stack to further enhance exercise endurance.