How is magnesium citrate different from regular magnesium?
With magnesium citrate, citric acid is bound to magnesium to enhance water solubility. You will find that this magnesium is faster acting that most other forms.
Unless explicitly in the product name, most magnesium supplements are magnesium oxide. But the oxide form has a lower absorption rate and may cause digestion discomfort.
Magnesium Citrate Benefits
The citrate form of magnesium helps maintain healthy regularity. Magnesium is also used as a mood supplement.
Powder Dosage and Instructions
Take 2.6 grams (2,600 mg) up to once daily, preferably with food. 2.6 grams of magnesium citrate yields 400 mg of elemental magnesium.
Goes Well With
Magnesium citrate helps with vitamin D supplement absorption: