What is Magnesium Citrate?
This is the salt form of magnesium with citric acid in a 1:1 ratio. Due to this format, magnesium citrate’s absorption rate is higher than most other magnesium formats.
Magnesium Citrate Benefits
Magnesium may help support gut motility and intestinal health. However, do not exceed 3 grams of the citrate form as too much can cause gastrointestinal side effects.
You may notice a natural calming effect after taking magnesium. Due to this effect, some individuals prefer taking magnesium before bed.
Powder Dosage and Instructions
Take about 1-3 grams of Magnesium Citrate once daily as needed.
Common Stacks and Synergies
Magnesium Citrate is often taken with vitamin D and calcium.