What is a Multivitamin?
A multivitamin helps you meet your recommended daily allowances for essential vitamins and minerals in addition to eating balanced meals.
Benefits range from minimal to great depending on your diet. If you lack a variety of food types in your meals, then a multivitamin can supplement your diet.
Dosage and Instructions
Take one multivitamin once daily preferably with a meal.
Common Stacks and Synergies
Multivitamins stack well with fish oil supplements and magnesium. If you wish to further promote heart health, Coenzym Q10 makes a great addition to your morning supplement routine.