What is Taurine?
Taurine is a non-essential amino acid produced in the body. As a nutrient it’s rare to have a deficiency.
In theory it’s possible to have a taurine deficiency if you also take heavy doses of beta-alanine since these two supplements compete for uptake.
Taurine supports the healthy function of organs such as the kidneys, eyes, and nervous system.
This amino acid can also reduce exercise-induced muscle cramps.
Powder Dosage and Instructions
Take 1 gram (1000 mg) of taurine up to three times daily.
Goes Well With
Reviews and Experiences
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Question: Why is taurine a common ingredient in energy drinks like Red Bull and Monster?