5-HTP Capsules 90 ct 100 mg

WARNING: Do not take with medications such as MAOIs and SSRIs or other supplements that affect serotonin levels.

Synonyms: griffonia seed extract, 5-Hydroxytryptophan

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What is 5-HTP?

5-HTP is an amino acid which increases serotonin levels in the body. In the body, 5-HTP is produced from tryptophan. However, some prefer to supplement in direct form.

5-HTP Benefits

5-HTP increases mood and may also increase sleep quality depending on the individual and other factors.

5-HTP Dosage

Take 1 capsule (100 mg) of 5-HTP one to two times daily at most. 5-HTP has a half-life of only 90 to 120 minutes. If you are looking for a longer window of time for positive serotonin benefits, we recommend L-tryptophan.