What is Choline Bitartrate?
Choline is converted into acetylcholine, a neurotransmitter. This ingredient is found naturally in foods such as eggs. However, supplementation in higher amounts is often necessary for cognition goals.
The L-bitartrate form of choline is the most economical. It contains roughly 40% choline by weight.
Choline Bitartrate Benefits
Choline supports general health, especially cognitive health.
Powder Dosage and Instructions
Choline bitartrate contains roughly 40% choline by weight. Take about 300mg of choline bitartrate initially to assess tolerance. Then increase this daily in 100mg increments up to 700mg as needed.
Do not exceed 800mg daily.