WARNING: Do not take if you are pregnant, nursing, or expecting to be pregnant
What is DMAE Bitartrate?
DMAE is a natural choline precursor and stacks well with many nootropics and cognitive supplements. The ‘bitartrate’ part of the supplement name means it is a bitartrate salt. This format is ideal for oral supplementation.
In addition to promoting increased choline levels, DMAE produces a slight stimulatory effect.
Powder Dosage and Instructions
Take 300mg mg 1 to 2 times at most per day. Take at most 1-3 times per week. Taking every day may reduce the natural production of choline.
What to Take with DMAE
Pairing another source of choline is recommended when taking DMAE. It may seem redundant, but DMAE increases brain acetylcholine levels by reducing choline metabolism. Supplementing with another choline source like alpha-GPC or citicoline counteracts this effect.