What is L-Ornithine HCL?
This non-protein amino acid plays a part in reducing ammonia concentrations in the body during exercise. The HCL, or salt form, of ornithine mixes easily in water. This is also the same form of L-ornithine used in the linked studies below.
L-Ornithine Benefits
Even without taking this with agmatine, ornithine has been shown to reduce exercise-related fatigue.
Powder Dosage and Instructions
Take 1 to 2 grams of L-ornithine HCL before working out.
Common Stacks and Synergies
L-ornithine is taken with L-arginine as a workout amino acid stack. When taken together, a study showed a noticeable increase in strength and lean body mass.
- May reduce exercise-related fatigue