What is L-Tryptophan?
Your body uses this amino acid to produce serotonin and is found naturally in nuts, legumes, and poultry.
Tryptophan assists in serotonin production and supports healthful sleep, as well as a healthy mood.
Powder Dosage and Instructions
Take 500mg of L-Tryptophan 1 to 2 times daily.
Common Stacks and Synergies
Magnesium and vitamin B6 are often combined with tryptophan. B6 and magnesium assist in serotonin production. Zinc is also sometimes paired with tryptophan in mood and cognitive supplements.