Synonyms: Magnesium Bisglycinate
What is Magnesium Glycinate?
Also called magnesium bisglycinate, this form of magnesium is more bioavailable than most other magnesium formats.
Food sources of magnesium include nuts and green leafy vegetables. The recommended daily allowance, or RDA, for magnesium is around 400mg. This is equivalent to 2900mg of magnesium glycinate powder.
Magnesium Glycinate Benefits
Magnesium deficiencies are common so the range of potential benefits are vast and vary per individual. Common benefit areas include cognitive, digestive, and sleep.
Powder Dosage and Instructions
To achieve 400mg take 2900mg (2.9 grams) of Magnesium Glycinate once daily as needed. However, you may need less depending on dietary intake.
Start with about 1 gram to assess tolerance. Taking too much magnesium may cause temporary gastrointestinal side effects.