Resveratrol is used as an overall health supplement. There are claims that resveratrol is a longevity supplement, but there isn’t enough evidence to back this up.
Resveratrol Benefits and Dosage
The primary resveratrol benefits include cardiovascular support, aromatase inhibitiion, and cognition.
Aromatase inhibition is useful in conjunction with a testosterone health supplement like D-aspartic acid. For this benefit, a 500mg dose is ideal.
Resveratrol’s cognitive benefits come from evidence that it can increase CBF. This is useful when taking supplements that may decrease CBF, such as caffeine. A dosage of 250mg to 500mg is ideal for promoting CBF.
How to Take
Take 250mg to 500mg of resveratrol daily if you are seeking the above benefits. For overall health benefits, a daily dosage can be lower, from 10mg to 100mg. Resveratrol can be taken without sweetener if needed since it has a neutral taste.