What is Whey Protein Concentrate?
Whey concentrate is the most economical form of milk-derived protein powder. Whereas whey isolate is 90% protein by weight, the concentrate version is 80% protein by weight.
Whey Protein Concentrate Benefits
Dairy-based protein is highly bioavailable. The table below compares the bioavailability of different protein sources:
Whey protein is second in the list as the most efficient protein source, right after eggs.
Dosage and Instructions
Take 30 grams of Whey Protein Concentrate as needs. If your protein need differs from 24 grams, then multiply your protein requirement by 1.2 to get the required dosage.
Common Stacks and Synergies
Post workout protein is often taken with BCAAs and a simple carbohydrate source for maximum absorption.