Raw Spirulina Benefits
Raw Spirulina has high nutritional value, containing protein, cooper, iron, vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin). It supports immune and cardiovascular health. It also promotes muscle strength and endurance.
Powder Dosage and Instructions
Taking 5 to 10 grams (1 to 2 scoops) a day will provide significant health benefits. Can be mixed in fruit juice or cool water. For cooking, add to soups, pastas, etc. Preferably take between or before meals for good nutrition without the heaviness of bulky food.