I’m constantly learning about new things I need to replace since going gluten-free after my celiac disease diagnosis. Just last week while gardening, I realized we probably should replace our grill since we spent many of summers putting meats covered in gluten filled marinades and sauces all over it! There probably isn’t enough cleaning I […]
A few weeks ago, I made the mistake of assuming something was gluten-free without confirming it online and suffered the consequences, even the best of us at times struggle with gluten poisoning. Unless you only ingest things you physically make and know exactly what’s in the product, you risk being contaminated. For me, it was […]
I don’t know if you’ve ever been stricken by a migraine but it’s probably one of the absolute worst things your body can do to you. For me the pain starts creeping up my neck and into my temples. I can feel it from the start working its way up into my brain, just waiting […]
Depending on where you are in your recovery, you will continue to struggle for months even up to 1-2 years after your diagnosis for a variety of different reasons. These are 5 reasons you might still get sick after removing gluten from your diet: You are probably still eating or using products containing gluten. Not […]
Gluten free in Hilton Head Island, South Carolina! How do you travel with celiac disease? I found it’s not very easy, so I obviously was leery on our first trip to Hilton Head for a week. Fortunately, our hotel had a kitchen in our suite as we own a timeshare with Marriott Vacation Club but […]
We’ve all been there and done that… The unfortunate incident when you accidentally consumed gluten and now are suffering the consequences. It’s a horrible experience for most of us, especially if you are very sensitive to gluten and have celiac disease. But, your celiac is not my celiac and we all respond differently. I’ve noticed […]
Maggiano’s Little Italy chef Karl Lenz was there speaking and doing a gluten free demo. Well, I knew exactly where the Maggiano’s Kenwood was located and we zipped on over there for lunch. I am so glad we did. Upon entering the restaurant, I asked for the gluten free menu. They explained rather than having […]
One of the biggest challenges I faced when eliminating gluten from my life was trying to find something I could quickly grab when I was out and about. Often, my day runs back to back and I’m not great of preparing and planning my day around food. So, I really struggled with making sure I […]
We are on day 1 of our road trip to the University of North Carolina for the girl’s basketball camp trip. I am the female chaperone and my husband, the assistant varsity coach and the head coach are chaperones as well. It’s going to be really tough on this trip because there are 17 of […]
Last month, I attended the International Celiac Disease Symposium and am just now getting around to blogging about my journey for the last few weeks. After leaving ICDS, I flew straight to Baltimore and attended Natural Products Expo East. As soon as I got home, I packed our entire house and prepared my staff and […]
We started our road trip Thursday night and ended up at a Courtyard Marriott outside of Charlotte. In the car, I took a bunch of snacks with me but there is only so much snacking you can do before you want a real meal. Thankfully, there was an Outback Steakhouse right next to our hotel. […]
Here’s a full week of crossfit WODs (workout of the day), so shake things up and try something new. Check out the supplement suggestions for weight loss and enhanced workouts. Man Up Monday Set 1 – Repeat 5X 3 pull ups* 6 push ups 9 squats** Set 2 – Repeat 5X 3 toe to bar […]
L-Theanine While many use L-theanine for its anxiolytic benefits, it also comes with the added bonus of improved focus. This is particularly true when it is paired with caffeine. This caffeine and theanine combination is often seen together in supplement formulas. Theanine is an amino acid found in all teas and is popular for its […]
Do you think you can get a strong upper body without having the right shoulder routine in place? Well for anyone who wants to get a statuesque and sexy chest, or develop a Herculean back that looks like it’s carved out of marble, then you’ve got to have a strong set of shoulders. But putting […]
If you really want that six-pack to show sometimes steering your diet for fat loss just isn’t enough. Sometimes you’ll need to think about how to get rid of water weight, because more often than not it’s usually the culprit that keeps a lean physique just out of reach. In this post I’ll list seven […]
I wanted to share with everyone the best serratus anterior exercises you can do at home to help make those abs you’ve been working hard on to look their best. The muscles that frame the abs, like the obliques, are just as important to develop as the actual six-pack muscles. The good thing here is […]
Dumbbells can really help to get you a great workout without needing a ton of fitness equipment. They’re especially handy if you find yourself pressed for time. You can just load up a set of dumbbells and get going. Below are some good trap exercises. And if you’re looking to put some trapezius exercises into […]
Blueprint Cleanse and Diet Do you know there’s one simple method for putting on muscle or losing fat? It’s not some secret formula. And there are no Paypal accounts involved. It’s simply knowing the amount of maintenance calories your body needs each day. Using this piece of knowledge will let your hard-fought efforts show. Yet, […]
One of the first challenges I faced when I first started exclusively working out from home was that all the my routines in some way were based on equipment only accessible at the gym. And by accessible, I mean I didn’t have thousands of dollars to spend on a smith machine. Now, I like to […]
How to Bulk Up Fast With Kettlebell Routines Are you looking to add on some muscle? For anyone wanting to learn how to bulk up fast, this post will discuss a simple plan of attack that is exclusively for kettlebell routines, so you can get to the size of your dreams right from home. If […]