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Agmatine Sulfate: The Guide

Quick Overview Agmatine is structurally similar to L-arginine, and is derived from arginine through the removal of the carboxylic acid group—a process known as decarboxylation. This is accomplished through the enzyme arginine decarboxylase. Here’s a structural comparison of L-arginine and agmatine: Despite similarities to L-arginine, agmatine acts differently on the body. Aside from giving you […]

Caffeine Dosage Guide

This guide covers specific caffeine dosages for different goals, then provides tools for you to find your perfect caffeine dosage schedule. Skip ahead to the caffeine dosage algorithm if you’re not interested in the goals and just want to optimize your caffeine supplementation. Taking Caffeine for Different Goals Caffeine’s primary benefit is simple: it provides […]

BMI Calculator

Enter your height in feet: and inches: Enter your weight in pounds: Your BMI: Your BMI Range and What it Means Body Mass Index (BMI) calculates body fat according to the relationship of weight and height. The CDC has an in-depth overview and the differences between adult and youth BMI. Less than 18.5: Underweight18.5 to […]