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How to Get Rid of Water Weight – Seven Ways to Crack The Six Pack Code

If you really want that six-pack to show sometimes steering your diet for fat loss just isn’t enough. Sometimes you’ll need to think about how to get rid of water weight, because more often than not it’s usually the culprit that keeps a lean physique just out of reach. In this post I’ll list seven […]

Hacking the BluePrint Cleanse: How to Get the Same Results But at Half the Cost

Blueprint Cleanse and Diet Do you know there’s one simple method for putting on muscle or losing fat? It’s not some secret formula. And there are no Paypal accounts involved. It’s simply knowing the amount of maintenance calories your body needs each day. Using this piece of knowledge will let your hard-fought efforts show. Yet, […]

Stay Connected to Improve Brain Function

They say that human beings are social animals. It seems intuitive (even for introverts!) that social contact has benefits. Obviously we need other people to fulfill basic needs such making sure that our genes outlive us. Maybe less obviously, we seem to need other people to maintain adequate levels of mental well-being and motivation. Even […]

Coffee And Sugar to Improve Your Brain Efficiency

The Holidays… For most people, this period rhymes with chocolate, tea, coffee, and lots of sweet treats. As we all know, all these are to be consumed in moderate quantities. But what if a mix of coffee and sugar suddenly became legitimate to boost your brain efficiency? A study by a team of Spanish researchers […]

Your Brain in the Digital Age

Sometimes the speed of technological advancement and the rate of change is awe-inspiring. In many cases new technology makes our lives easier. Just imagine living without the benefits of wireless communication or the ease of access to information on the Internet. But as technology makes some of our tasks easier, is it changing the way […]

When Retirement Leads to Memory Decline

A recent paper with the title “Mental Retirement” is currently suggesting that early retirement may lead to quicker memory decline. According to Laura L. Carstensen from Stanford University. The study suggests that work actually provides an important component of the environment that keeps people functioning optimally. The analysis of the data which was collected for […]

Cannot Remember a Face? Blame Your Parents!

Are you one of the lucky individuals that can remember the face of everyone you meet? If so, there is a good chance that you likely inherited this trait from one of your parents. In a recent study (Human Face Recognition Ability is Specific and Highly Heritable) published in the Proceedings of the National Academy […]

When Your Brain Falls In Love

Ever wondered how falling in love actually happens? Or have you ever done something stupid out of love? Professor Stephanie Ortigue, a researcher at Syracuse University, has recently revealed that falling in love happens in your brain, and not in your heart. Not only that, the meta-analysis study also proved that love at first sight […]

Could Brain Scans Help You Pick a Job in the Future?

Ability tests are nothing new. You need to take the SAT to get into a good college. Athletes at varying levels need to be able to perform physical tests at predetermined levels to join the team. Failing to reach a certain standard can be the difference between success and failure in numerous life situations. Now, […]

Cognitive Ability is More Important than Age

In neuroscience news this week, a newly published study by Scott Huettel, Ph.D. (Associate Professor of psychology and neuroscience and director of the Duke Center for Neuroeconomic Studies) attempts to help disprove the myth that simply aging makes us inferior at financial decision making compared to our younger counterparts. Dr. Huettel’s study was published earlier […]

The Best Holiday Brain Foods

Just in time for the Holidays, here’s a list of healthy brain foods. Incorporate some into your Holiday feasts with friends and family…. Wholegrain foods: Your memory will love it! It has also been proved that higher levels of folic acid, vitamin B12, and vitamin B6 made it easier for women to recall information. Fortified […]