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Author Archives: Nathan

Hacking the BluePrint Cleanse: How to Get the Same Results at Half the Cost

Blueprint Cleanse and Diet Do you know there’s one simple method for putting on muscle or losing fat? It’s not some secret formula. It’s simply knowing the amount of maintenance calories your body needs each day. Using this piece of knowledge will let your hard-fought efforts show. Yet, with the many ways to calculate your […]

Top Nootropics of 2019

L-Theanine While many use L-theanine for its anxiolytic benefits, it also comes with the added bonus of improved focus. This is particularly true when it is paired with caffeine. This caffeine and theanine combination is often seen together in supplement formulas. Theanine is an amino acid found in all teas and is popular for its […]

Gatorade Prime Chews Review

While hiking, I’m fairly concerned about maintaining a balance of electrolytes in my system. Not only do I have low blood pressure and an irregular heartbeat (which are intensified without proper electrolyte intake), but also I’m prone to sweating a thick rim of salt onto my clothes, particularly in warm weather. In fact, a couple […]

5 Steps to Increase Your Testosterone

Let’s talk about testosterone Testosterone is primarily a male sex hormone, though it can also be found in small amounts in females.  It plays a key role in developing male musculature & bone mass, as well as forming reproductive tissues and habits. We’re talking performance here fellas. Maintaining healthy testosterone levels is important for many […]

When Retirement Leads to Memory Decline

A recent paper with the title “Mental Retirement” is currently suggesting that early retirement may lead to quicker memory decline. According to Laura L. Carstensen from Stanford University. The study suggests that work actually provides an important component of the environment that keeps people functioning optimally. The analysis of the data which was collected for […]