Brown Rice Recipes to Lose Weight

It’s easy to see why white rice is so popular: it’s cheaper, it cooks faster and is fluffier than brown rice. Unfortunately, this means that people lose the benefits of brown rice, a real energy source that actually has twice the fiber than white rice. In this post we’ll go over several brown rice recipes you can add to your dishes.

Contents hide

1 Benefits and Properties Of Brown Rice to Weight Loss

2 Brown Rice as a Protein Source

3 How to Prepare Rice to Lose the Abdomen

4 Brown Rice Diet for Weight Loss

5 Effective Ways to Use Brown Rice for Weight Loss

Benefits and Properties Of Brown Rice to Weight Loss

Brown rice is not only great for your body nutritionally, but also acts as a powerful cleaner with a similar effect of psyllium husk. This is a fiber cleaning 7 days easy to follow.

Why does brown rice have more fiber than white rice? The key is the way it’s produced.

The rice milling process only removes the sheath (outer layer), which is not edible. The rest of the grain remains intact. In contrast, rice production involves grinding to remove the bran and most of the germ layer.

This additional processing destroys most vitamins, minerals and fiber content in the grain. White rice also has a pretty high glycemic index, which can increase the level of sugar in the blood and contribute to weight gain. In contrast, the grain brown rice contains vitamin B and minerals such as magnesium and selenium.

Brown Rice as a Protein Source

If your diet is comprised mostly of brown rice, you will want to pair it with other foods for a complete protein source. Beans, when paired with rice, provide a complete protein. For example, brown rice with red beans provide about 10 g of protein per serving.

Or if you want a more concentrated form of protein from rice, try rice protein powder.

If you cannot eat beans due to digestive issues or a food allergy, then another option is pairing your rice with BCAAs (branch chain amino acids) for a complete amino acid profile.

Why is brown rice an incomplete source of protein? Rice does not provide all of the amino acids required for healthy living.

How to Prepare Rice to Lose the Abdomen

Soak the brown rice for at least 25 or 30 minutes, or overnight if possible, so that the bran layer on the grain is smooth.

Brown Rice Diet for Weight Loss

The diet of brown rice diet is high in fiber and has considerable flexibility regarding what you can eat while you stick to fruits, vegetables and brown rice to lose weight.

There are no specific restrictions on the size of the portions, but try to eat until you’re 80% full. Chewing slowly helps and allows your body time to tell you when you’re full.

Fresh fruit, less bananas.
Herbs and spices such as garlic, chili, cilantro, ginger, barley and onion.
A small amount of extra virgin olive oil or linseed oil you can use on vegetables or brown rice diet.
Fresh juice, lemon tea with ginger, fresh mint tea and decaffeinated herbal teas.
Fresh vegetables, except corn and mushrooms. You can eat them raw, lightly steamed or baked. Frozen or canned foods are prohibited.

Effective Ways to Use Brown Rice for Weight Loss

1. Brown Rice Recipes To Lose Weight Fast

Breakfast: As many fruits (except bananas) and fresh juices as you want until lunch

Lunch: Lightly steamed vegetables (except corn and mushrooms), Brown rice

Snack: Sticks of raw vegetables or fresh fruit

Dinner Lightly steamed vegetables (except corn and mushrooms), Brown rice

2. Brown Rice Recipe With Apple, Celery and Tomatoes

Ingredients:

2 cups brown rice
1 stalk celery
10 cherry tomatoes or cherry
1 apple
Half a lemon squeezed

Cook rice, then toss with the tomatoes, chopped apple and celery in a large bowl. Squeeze the lemon and add salt to taste.

3. Brown Rice with Tomato And Avocado