While hiking, I’m fairly concerned about maintaining a balance of electrolytes in my system. Not only do I have low blood pressure and an irregular heartbeat (which are intensified without proper electrolyte intake), but also I’m prone to sweating a thick rim of salt onto my clothes, particularly in warm weather. In fact, a couple […]
Category Archives: food
It’s easy to see why white rice is so popular: it’s cheaper, it cooks faster and is fluffier than brown rice. Unfortunately, this means that people lose the benefits of brown rice, a real energy source that actually has twice the fiber than white rice. In this post we’ll go over several brown rice recipes […]