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How Our Memory Works

The way our brain stores, maintains and retrieves memory is a fascinating process. It is only recently that neuroscientists and academic researchers are beginning to really understand how this complicated process works. There are three primary ways we process incoming information: sensory memory, short-term (working) memory, and long-term memory. Sensory Memory – Sensory memory is […]

Acetyl-L-Carnitine: Grade-A Energy Producer

Acetyl-L-Carnitine is one of the body’s basic building blocks, an amino acid that is involved in the production of energy, healthy heart and brain function, muscle movement, the metabolism of cells and many other functions. The body is capable of converting Acetyl-L-Carnitine into the closely related L-Carnitine compound, which turns body fat into energy. It’s […]

Can Carnitine Help Enhance Exercise Performance?

Feel like your workouts aren’t going so well? Perhaps carnitine supplements may be of use to reach your fitness goals.  The compound carnitine is synthesized from amino acids lysine and methionine. Its role is to transport fatty acids from the cytosol to the mitochondria to help break down lipids and fats in order to create […]

Egg Protein Powder for Your Essential Amino Acids – the Superior Choice?

Egg protein powder has been on the market for years and although not as popular as whey protein, it should be a consideration for those who wish to get a near perfect protein with all the essential amino acids. Even without the egg yolk to supplement the body with cholesterol and fats, the protein of […]

Vegan Sources of Lysine Amino Acid

It is well established that vegetarians and vegans are often deficient in the amino acid lysine, which can lead to diminished health. Lysine typically comes from protein foods like meats (beef, pork, turkey, chicken, etc.), eggs, fish, and even dairy. Making sure you have adequate protein intake is the key to getting enough lysine, but are nuts […]