Just in time for the Holidays, here’s a list of healthy brain foods. Incorporate some into your Holiday feasts with friends and family….
Wholegrain foods: Your memory will love it! It has also been proved that higher levels of folic acid, vitamin B12, and vitamin B6 made it easier for women to recall information. Fortified cereals shouldn’t be forgotten: They are an excellent source of B vitamin!
Oily fish: Your brain will thrive on essential omega-3 fatty acids, which are linked to maintaining cognitive health. Essential omega-3 fatty acids can also be found in fish oil, walnut oil, and linseeds.
Blueberries: A great ally of your short-term memory. They are also full of antioxidants.
Blackcurrant:These little berries are extremely rich in antioxidants, essential fatty acids, vitamins, phytonutrients, and minerals. They are particularly renowned for their high levels in vitamin C (four times as much as an orange!) and will really get your brain going! You can buy vitamin C in bulk here!
Pumpkin seeds: They provide you with your daily amount of zinc, which is essential to enhance memory and thinking skills, but also most B, C, D, E, and K vitamins!
Broccoli: A vegetable full of nutrients! Most essential, however: It is a great source of vitamin K and enhances cognitive function and brain power.
Sage: This herb is well-known for its many benefits. One of them is its reputation for improving memory.
Nuts: Just like seeds, leafy green vegetables, eggs, brown rice, or wholegrain foods, nuts have a high content in vitamin E which helps prevent memory impairment.