Here’s a full week of crossfit WODs (workout of the day), so shake things up and try something new. Check out the supplement suggestions for weight loss and enhanced workouts.
Man Up Monday
Set 1 – Repeat 5X
3 pull ups*
6 push ups
9 squats**
Set 2 – Repeat 5X
3 toe to bar
6 leg raises
9 squats**
*Wear a weighted vest for an additional challenge
**Add weights or a sandbag to increase intensity
Tone Up Tuesday
Run 800 meters
10 burpees
15 sit ups
10 push ups
15 flutter kicks
Repeat 4X
Work it Out Wednesday

Throw Down Thursday

Get Fit Friday

Stretch Alternative
Feeling sore and need a break? Try out this stretching routine instead:
