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WOD Workout Week

Here’s a full week of crossfit WODs (workout of the day), so shake things up and try something new. Check out the supplement suggestions for weight loss and enhanced workouts.

Man Up Monday

Set 1 – Repeat 5X

3 pull ups*
6 push ups
9 squats**

Set 2 – Repeat 5X

3 toe to bar
6 leg raises
9 squats**

*Wear a weighted vest for an additional challenge

**Add weights or a sandbag to increase intensity

Tone Up Tuesday

Run 800 meters
10 burpees
15 sit ups
10 push ups
15 flutter kicks

Repeat 4X

Work it Out Wednesday

Throw Down Thursday

Get Fit Friday

Stretch Alternative

Feeling sore and need a break? Try out this stretching routine instead: