Synonyms: Longjack, Eurycoma Longifolia, Eurycoma Longifolia Jack, Malaysian Ginseng, Pasak Bumi
What is Tongkat Ali?
Tongkat Ali, or longjack, is a plant grown in Southeast Asia. Tonkat ali supplement powders are extracted from the root portion of the plant.
The supplement is used in traditional Chinese medicine and in western markets for its testosterone support and sexual health benefits.
Tonkat Ali (Longjack) Benefits
Longjack supports sexual health and healthy testosterone levels. It may also support health stress levels as one study showed a reduction in cortisol.
Powder Dosage and Instructions
Take 200 mg of Tonkat ali up to twice daily. Cycling on and off for two to four weeks may enhance benefits some. Although the effectiveness of cycling longjack is inconclusive.
We recommend trying a starting cycle of four weeks and taking at least a two week break to check for a noticeable difference.
Goes Well With
Tonkat ali stacks well with other testosterone health plant supplements such as coleus forskohlii (forskolin) and horny goat weed.
Reviews and Experiences
(these experiences are from third parties and are not endorsed by or the opinion of Beamzen.com)
A discussion on reddit regarding a longjack study and its effectiveness.