What is Vitamin C?
This essential vitamin is a popular supplement due to its economic price and variety of uses. This vitamin is found in many food sources, especially citrus fruits.
Vitamin C Benefits
Ascorbic acid promotes overall health, specifically a healthy cardiovascular and immune system.
Take 1000 mg of ascorbic acid once daily.
Common Stacks and Synergies
Vitamin C stacks well with zinc to promote immune system health. Vitamin E is commonly stacked with ascorbic acid in antioxidant supplements.
Powder vs Capsules
Due to the large dosage requirement, the powder form of vitamin C is superior.