Apigenin Benefits
Apigenin is a bioflavonoid that is found in chamomile tea, as well as in other plants and herbs. It is used as a dietary supplement for its effects on sleep quality and stress.
Dosage
As a supplement, take one capsule per day. To support sleep, take at dinner or before bed with a source of dietary fat. To support healthy stress levels, take one serving in the morning with breakfast.