Synonyms: 5-Hydroxytryptophan, Griffonia Seed Extract
5-HTP is an amino acid that is used by the body to make serotonin. It supports a positive mood and improved sleep.
Powder Dosage and Instructions
Take 100 mg of 5-HTP once daily with food as needed.
Do not combine with SSRIs or any antidepressant medication. Do not take more than once daily. Take with a meal or after a meal to reduce possible GI upset.