Synonyms: beta-hydroxybutyrate ketone salts, keto BHB, ketone salts, exogenous ketones
What is Beta-Hydroxybutyrate?
BHB ketone salts are exogenous ketones used as a supplement in order to help achieve a ketogenic state faster than endogenous ketones alone.
Some users experience improved power output when in a fasted state while supplementing with BHB.
Powder Dosage and Instructions
Take 8 grams of beta-hydroxybutyrate 1 to 3 times daily.
Beta-hydroxybutyrate has an unpleasant taste. Be sure to mix the powder with juice or an acidic flavoring agent such as malic acid.
Goes Well With
BHB is often taken with MCT oil and other keto supplements.
Reviews and Experiences
(these experiences are from third parties and are not endorsed by or the opinion of Beamzen.com)
A doctor runs a self experiment to find that BHB suppressed appetite and improved work output.