Citrulline promotes NO production and also assists in muscle recovery. NO, or nitric oxide, is responsible for the “pump” you feel when lifting weights.
Powder Dosage and Instructions
Take up to 8 grams of L-citrulline 1-2 times daily. L-citrulline dissolves easily in water and has a sour, tart taste.
As a workout supplement, take 30 to 45 minutes before exercise.
Common Stacks and Synergies
L-Citrulline is often stacked with beta alanine in pre-workout formulas.