Synonyms: yamabushitake, Hericium erinaceus, Hedgehog Mushroom
Lion’s Mane Benefits
Lion’s mane’s primary benefits focus on cognitive health. These benefits include support for memory, mood, and general cognition.
Powder Dosage and Instructions
Take 500 mg to 3000 mg daily spread out over 1 to 3 doses. It may take several days or weeks to notice positive effects, so it’s best to stick with a daily dosing schedule.