WARNING: This is the same form of magnesium found in milk of magnesia. Start with a small dose to assess tolerance.
What is Magnesium Hydroxide?
This form of magnesium acts as a gentle laxative. If you are looking to achieve the recommended daily allowance for magnesium, other formats include magnesium citrate, magnesium glycinate, and magnesium bisglycinate chelate.
Here is a partial guide on different forms of magnesium.
Powder Dosage and Instructions
Start with a smaller initial dose of about 250mg to assess tolerance as this is the same form of magnesium found in laxatives. To meet the approximate 400mg recommended daily allowance, 1000mg of Magnesium Hydroxide is needed.