Vitamin D3 Benefits
Bone and joint health are the primary benefits of vitamin D. This can also be used as a utility supplement as it increases the absorption of all magnesium supplements.
Vitamin D Dosage
Take 1 softgel of vitamin D3 daily, preferably with a meal for increased absorption.
Common Stacks and Synergies
Vitamin D goes well with calcium and vitamin K for bone health.
This supplement is often taken with a multivitamin and is also paired with magnesium to enhance magnesium’s absorption