Synonyms: Brahmi, Bacognize, Bacopa Monnieri, Aindri, Indian Pennywort, Jalabrahmi
The Bacognize® Brand
The proprietary Bacognize® extract is provided by Verdure Sciences and is certified organic and non-GMO.
Verdure puts their ingredients through rigorous testing which, aside from the active ingredient analytical testing, also includes:
- Organoleptic (taste, smell, visual)
- Microbiology testing
- Botanical DNA
- Heaving metals testing
- Both in-house and independent lab validation
Bacopa Stacks and Synergies
Since bacosides are fat soluble, you can take fish oil capsules to boost absorption. If you don’t have fish oils on hand, then most dietary fat sources will do.
Bacopa Monierri Extract Dosage
Take one 300mg capsule daily, preferably with a meal. This adaptogen takes time to work to its fullest extent. If you do not see benefits from bacopa immediately, try it for 8 to 12 weeks. You should start to see benefits within the first 6 weeks.
Taking bacopa without food may cause an upset stomach. Bacopa may cause some tiredness due to its adaptogen effects. If you notice this, try reducing your dosage or take this supplement with a stimulant like caffeine.