Your Caffeine Stack
If you prefer to customize your energy stack without the inconvenience of dealing with powders, then caffeine pills are a solid foundation.
Let’s go over supplements that can compliment caffeine’s strengths and counteract its weaknesses.
Reducing Caffeine Jitters
Try stacking L-theanine (powder or capsules available) with caffeine to reduce the jitters often associated with this stimulant. The ideal ratio of caffeine to L-theanine is 2:1 for most invididuals. However, try different ratios such as 1:1 or 3:1 to find your perfect mix.
Counteracting Caffeine Tolerance
Stacking theacrine with caffeine can provide an extra boost if you are caffeine tolerant. Or it can act as a caffeine substitute so you can cycle off of caffeine for a day or two.
Decaffeinate Before Bed
With a half-life of around 6 hours, you will likely still have some caffeine in your system unless you only take caffeine in the early mornings. This is where rutaecarpine comes in. This supplement increases your body’s caffeine metabolism to get caffeine out of your system faster. This leads to a healthier night’s sleep that isn’t hindered by lingering caffeine.