Black Chia Seeds Benefits
Black chia seeds are highly nutritious, containing calcium, iron, zinc, magnesium, and phosphorous. They are also rich in the antioxidants caffeic acid, myricetin, kaempferol, quercetin, and chlorogenic acid. Chia seeds support cardiovascular and skeletal health.
Dosage and Instructions
2 scoops (2 teaspoons or 20g) a day will provide significant health benefits. Can be added into any type of food or drinks and consumed raw.