What is L-Glutamine Powder?
Glutamine is a naturally occurring amino acid found in foods such as animal proteins. Whey protein also contains high levels of this amino acid.
As a conditionally essential amino acid, your body produces enough of this nutrient under normal circumstances.
Dosages of 5 grams or more are used for intestinal health benefits. As a workout supplement, take 2 to 5 grams before and after exercise. Benefits are more pronounced when taken with longer, endurance-based exercise.
Powder Dosage and Instructions
Take 2 to 5 grams of L-glutamine up to 3 times daily.
Common Stacks and Synergies
L-Glutamine is sometimes found in addition to the usual three amino acids ( L-leucine, L-isoleucine, and L-valine) found in BCAA powder mixtures.