Looking for choline bitartrate powder?
What is Choline?
Choline is an essential nutrient found in foods or as an ingredient in supplements. Choline Bitartrate is the most common supplemental form of choline. Other choline formats include Alpha-GPC and CDP Choline (Citicoline). The bitartrate form of choline uses tartaric acid to increase its bioavailability.
Choline Bitartrate Benefits
Supplementing may be necessary if you do not get enough dietary choline or if you take nootropics, or cognitive supplements, which benefit from increased choline levels. As a precursor to acetylcholine, choline increases levels of this neurotransmitter in the brain.
Take 1 to 2 capsules (300 mg – 600 mg) of Choline Bitartrate once daily or as needed.
Choline Bitartrate Research and Resources
NootropicsExpert on Choline Bitartrate – This offers a great explanation on the differences between Alpha-GPC vs Citicoline vs Choline Bitartrate