Optimal Choline Complex (100 mg Alpha-GPC + 200 mg Citicoline) 60 ct

What is Optimal Choline Complex?

This is an effective blended ratio of two parts CDP Choline (Cognizin’s brand of Citicoline) and one part Alpha-GPC. The reason for 100 mg of Alpha-GPC compared to 200 mg CDP Choline is that Alpha-GPC only requires about 46% of the dose of CDP Choline due to Alpha-GPC’s higher choline concentration.

Optimal Choline Complex Benefits

Both Citicoline and Alpha-GPC are the most bioavailable forms of choline. Citicoline has mood promoting benefits, especially when combined with uridine. Acetylcholine is a neurotransmitter in the brain linked to memory and learning.

Dosage and Instructions

Take 1 capsule of Optimal Choline Complex once daily either in the morning or with your nootropic stack.

Common Stacks and Synergies

Optimal Choline Complex stacks well with Uridine Monophosphate, Fish Oil (DHA), and ALCAR.