What is Optimal Choline Complex?
This is an effective blended ratio of two parts CDP Choline (Cognizin’s brand of Citicoline) and one part Alpha-GPC. The reason for 100 mg of Alpha-GPC compared to 200 mg CDP Choline is that Alpha-GPC only requires about 46% of the dose of CDP Choline due to Alpha-GPC’s higher choline concentration.
Optimal Choline Complex Benefits
Both Citicoline and Alpha-GPC are the most bioavailable forms of choline. Citicoline has mood promoting benefits, especially when combined with uridine. Acetylcholine is a neurotransmitter in the brain linked to memory and learning.
Dosage and Instructions
Take 1 capsule of Optimal Choline Complex once daily either in the morning or with your nootropic stack.