HMB capsules are also available.
Synonyms: Calcium HMB, Calcium ß-hydroxy ß-methylbutyrate monohydrate, Hydroxy MethylButyrate
What is Beta-Hydroxy Beta-Methylbutyrate?
HMB is a metabolite of leucine, an amino acid found in supplements like BCAAs.
However, only about 5% of leucine is converted to HMB during oxidation. Pure HMB is a more convenient form of supplementation.
Benefits of Calcium HMB Supplementation
HMB reduces improved muscle recovery in these studies.
Lean mass increases were seen in some studies.
HMB Powder Dosage
Take 1000 mg (1 gram) of HMB up to 3 times daily as needed.
Question: Is this the calcium or free acid form?
Answer: This is the calcium form of HMB