Synonyms: L-Carnitine-L-Tartrate, Carnitine, L-Carnitine
ALCAR vs L-carnitine Tartrate
L-carnitine tartrate is used more as a workout supplement, while ALCAR is better for cognitive benefits.
Both ALCAR and L-carnitine provide energy and weight health benefits.
L-Carnitine Tartrate Benefits
L-carnitine reduced oxidative stress during workouts in these studies.
The supplement also increased energy during cardio workouts.
Powder Dosage and Instructions
Take 1 gram (1000 mg) of L-carnitine tartrate up to 3 times daily.
Goes Well With
Choline helps increase the amount of L-carnitine in muscles.
Alpha lipoic acid helps ease oxidative stress.
Caffeine increases the energy potential of L-carnitine.