What is Magnesium L-Threonate?
Magnesium Threonate Benefits
The L-Threonate format provides a highly bioavailable form of this essential dietary mineral and electrolyte. As a cognitive supplement, this form of magnesium is a part of many effective nootropic stacks.
Take 4 capsules (2000 mg) per day in divided doses as follows: 2 capsules (1000 mg) should be taken in the morning. 2 capsules (1000 mg) should be taken two hours before sleep. 2 capsules (1000 mg) at night is recommended in the first week of taking.
Common Stacks and Synergies
Magnesium stacks well with Vitamin D.