Omega-3 Fish Oil DHA and EPA 250 Softgels
$19.45
- 250 count 1000 mg fish oil capsules
- 2000 mg fish oil per 2 capsule serving
- 396 mg EPA and 254 mg DHA per serving
- Made in a Good Manufacturing Practices (GMP) Facility
- Mood and cognitive supplement
- Third-party lab tested in the US
- Less mercury -> derived from anchovies
Out of stock
ALLERGY WARNING: Contains fish
Omega-3 Fish Oil Breakdown
Fish oil has two active omega-3 fatty acids: EPA and DHA. DHA is arguably the superior fatty acid as it is converted in the body to EPA as needed.
This fish oil has a combination of both EPA and DHA. NootropicsExpert has a great explanation on the difference between these two fatty acids.
Fish Oil Benefits
The primary benefits of Omega-3 fatty acids are mood, cognitive, and joint health. Although there are claims that fish oil supports heart health, a recent study failed to prove this.
Benefits from fish oil are subtle and happen over the course of a few weeks.
Dosage
Fish oil dosage depends on your goal. For general daily maintenance, take 2 softgels. For mood or cognitive health, take 6 softgels.
Common Stacks and Synergies
Fish oils containing DHA stack well with uridine monophosphate for mood health.
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