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List of 9 Essential Amino Acids in Eggs

Eggs are a protein food that are jam-packed with 9 essential amino acids for your health. Not only do eggs help feed your brain, improve your eyes, are a high source of biotin plus vitamin D, but they also have more protein than any meat. The 9 essential amino acids in eggs are listed below, but first, a quick primer on essential versus non-essential amino acids and what that means…

Essential amino acids vs. non-essential amino acids

“Essential” does not mean necessary, but rather that the 9 essential amino acids must be gotten through diet. “Non-essential” means that your body can produce the amino acids on its own, without dietary supplementation. In cases where the 9 essential amino acids can come from the food we eat, it is usually enough for our bodies to produce what it needs to survive.

9 essential amino acids in eggs

The list of 9 essential amino acids (plus the list of non-essential aminos) found in eggs and other proteins like beef, chicken, and fish, include:

EssentialNonessential
HistidineAlanine
IsoleucineArginine
LeucineAspartic acid
LysineCysteine
MethionineGlutamic acid
PhenylalanineGlutamine
ThreonineGlycine
TryptophanProline
ValineSerine
Tyrosine
Asparagine
Selenocysteine

Each of these 9 essential amino acids are good for different purposes in the human body. And remember, eggs are a near-perfect protein, containing all 9 essential amino acids and 12 non-essential amino acids combined.

Reference: www.ncbi.nlm.nih.gov/pubmed/19759170