What is Magnesium Taurate?
This form of magnesium is the salt of taurine. This pairing with taurine increases the bioavailability of magnesium due to its ability to increase blood flow. This unique benefit also makes this form of magnesium ideal for cognitive or workout supplement stacks.
Highly bioavailable forms of magnesium such as this form or magnesium glycinate promote sleep health and cognitive function.
Take 1 to 3 capsules (500 mg each) daily as needed.
Magnesium Taurate stacks well with vitamin D.